Following the success of last year’s 3 Park Challenge, Tactical Command Administrator Shian Bowling is bringing back the event to fundraise for Mind.

Taking place on Saturday 14 and Sunday 15 August, Shian, along with colleagues and friends, will walk three country parks in Essex. The distance covered over the weekend will be equivalent to half a marathon.

Shian said: “Over the last two years, everyone’s mental health has been affected one way or another. Working in the NHS, you see this first-hand; the rise in child and adolescent mental health admissions has never been higher.

“Last year, I came up with the idea of the challenge as a way of raising money for a great charity while also boosting people’s mood and self-esteem.  

“It was so successful; the support and friendships made were truly amazing, so I thought why not make it an annual fundraiser!”

Walking is a great way to improve your physical health and activity through nature can bring relaxation, reducing stress and anxiety. If you are looking for a fitness challenge, get in touch with Shian to take part.

There is an entry cost of £5 which includes refreshments and snacks.

If you would like to consider supporting Shian and those taking part in the 3 Park Challenge, you can find out more information on her Just Giving page.